Safety Tips for Running Alone
Running

Safety Tips for Running Alone #RunSafe

This is an archived post that I believe needs to be resurfaced. It highlights safety tips for running alone, especially for women. A woman was attacked and seriously injured in a trail that almost every runner/triathlete in the Atlanta area has run or biked on. We all love running and cycling, but we need to…

Benefits of Trail Running
Running

Benefits of Trail Running

It’s been a quiet time in FauxRunner land. No just because of the post-race blues, but because of so many things that are happening or that need to happen and thoughts and inaction. In short, things are draining and overwhelming and I don’t have anything on my plate. But – no training plans also means…