How do you record/schedule your workouts 1. Journal – specific workout journal– simple dairy– simple notebook 2. Google Calendar 3. Training peaks
Pinspiration Wedneday: Keep Moving Forward
Every Friday, I scout around that wonderful place Pinterest (which I refer to fondly as Facebook on crack!) for motivation and inspiration to share. Today’s Pinspiration is thanks to runwiki.org! One of the important times where running and life cross paths. Original post at runwiki.org Connect with me during the week on other social channels for more inspiration and positive thoughts. @fauxrunner on Twitter The Facebook home of Fauxrunner Inspiration board on Pinterest
As a working mother with little kids and a husband who travels, I am banished to the treadmill in my basement a lot. When I first started running, I was embarrassed to run outside and gladly made the treadmill my friend. Then I discovered the joy of feeling the mix of wind/humidity and sweat on my face and I ran on the treadmill only if I couldn’t go outside. Which unfortunately, has been a lot due to work-life-training conflicts. I recently ran…
Reflections on a Dark Run
When you run at 60% of your ability, your mind wanders and it can dwell in dark places. I had a tough run this weekend, not because it was hard, but because it felt impossible. On a day of a super cold 23F start (cold for this warm-blooded runner), I struggled from miles 4 – 7 and it was almost impossible to think of me ever completing Little Rock Marathon. A little mind shift after miles 7 helped me focus…
You Know You are a Mother Runner When ….
You know you are a Mother Runner when … You go with your 6yo a Girl Scout camp dressed in your warmest running clothes with running skirt (of course) and Compression Socks. My 6yo and Me painting Fairy Wings
The Busy Excuse – Pinspiration Friday!
Struggling to find the motivation or time? You can spare 30 minutes out of 1440, can’t you? I found this on the internet a while back. I don’t remember where I found it from.If this is yours, please let me know and I will gladly give you credits. Connect with me during the week on other social channels for more inspiration and positive thoughts. @fauxrunner on Twitter The Facebook home of Fauxrunner Inspiration board on Pinterest