My First Murph at Crossfit
Today, I completed my first Murph, a well known hero Crossfit WOD. Murph is a special WOD that a lot (almost all?) crossfitters do on Memorial Day which consists of a 1 mile run, 100 pull-ups, 200 pushups, 300 squats, 1 mile run. It is named so in honor of Navy Lieutenant Michael Murphy, who was killed in Afghanistan. You can read about the story behind Murph here. My box, Crossfit East Cobb had a huge turnout for the 9:00am session of…