Vegetarian Recipes & Nutrition
Okra Fry, Indian Style: RECIPE
Known as Okra in the U.S, also called “Ladies Finger” in other English speaking countries, called “Bhindi” in India, has high…
Year: 2015
Cycling
Tips to ride in an Aero position on the Bike
If you are an experienced rider, this post is probably useless to you. For me, a newbie rider, learning to…
Running and Triathlon Tips & Articles Training Recap Triathlon
Ironman 70.3 Augusta Course Preview
Ever since the day I even thought about signing up for Ironman 70.3 Augusta, I knew it would be a…
Goals Life
Race Goals: “ABC” or just an “A”?
Over a recent conversation with Coach Mike, he mentioned that part of racing is learning how not to quit. That…
Races
Peachtree Road Race 2015
The back story My race reports always have a back story! This one for the Peachtree Road Race is more…
Running and Triathlon Tips & Articles Tips Triathlon
Open Water Swimming Tips – How to overcome your fear
I started open water swimming two years ago and I have been swimming pretty consistently – open water swimming (OWS) in…
Running and Triathlon Tips & Articles Tips Triathlon
Racing a Triathlon. With a Period.
This is an incredibly hard post for me to write … mainly because it is embarrassing. But it influenced my…