CrossFit

My First Murph at Crossfit

Today, I completed my first Murph, a well known hero Crossfit WOD. Murph is a special WOD that a lot (almost all?) crossfitters do on Memorial Day which consists of a 1 mile run, 100 pull-ups, 200 pushups, 300 squats, 1 mile run.  It is named so in honor of Navy Lieutenant Michael Murphy, who was killed…

CrossFit

12 Days of Christmas WOD

Christmas Eve was my 4 year “runniversary”. What better way to celebrate than with a run with BRFs (and by having a giveaway. Don’t forget to enter the giveaway for some great prizes)! Although I would have liked 12  miles, I cut it short at 5 since I wanted to do crossfit as well! I…

CrossFit

Intro to Crossfit

I’ve been wanting to try CrossFit for sometime now. And it was mostly fear that was stopping me. On Wednesday, I gathered up a lot of Dutch courage and went in for an introductory class. I had emailed back and forth with the owner for a while, letting him know that I was nowhere close…