Tips
Foam Rollling, Lactic Acid and Pointy Headed People
A very interesting discussion that foam rolling and lactate threshold brought up. I’ve highlighted some of the conversation in bold.…
Category: Tips
Tips
Motivation on Long Runs
(From Runner’s World tumblr) Active.com had a great article on 4 Tips to Stay Motivated on Your Long Run. Until a…
Life Running Tips
Running releases more than just Sweat
All of Friday and Saturday morning, my mind was filled with negativity, self doubts, worry, regrets, frustration, anger, and ……
Tips
The Importance of Rest
Put simply – Rest is important for the human body to heal and strengthen itself. So is pacing yourself and…