Tips Training Recap
Training Recap: What I learnt from Week 1 of HR Training
This week’s training recap is a little different. Instead of the usual day-by-day byplay, I’m going to focus on what…
Category: Tips
Running and Triathlon Tips & Articles Tips Triathlon
Kids Triathlon: Lessons from Little Miss FauxTriathlete
My Little Miss FauxTriathlete (8) is in training! She had her first “group training” for the kids triathlon and it…
Running and Triathlon Tips & Articles Tips Triathlon
What do I need for my First Triathlon
So you want to Tri? You are a brand new wannabe triathlete and you don’t know where to start or…
Tips
Tips: How to workout with Kids
There is nothing more exciting than school breaks when you have little kids (or if you are a teacher). Especially when…
Running Tips
Good Form Running Analysis
Running (or walking) is such a natural thing that we don’t think twice about it. It is a basic motor…
Tips
Motivation to Run through Winter and Holidays
Finding motivation to run through winter and the holidays can often be hard. And just because the weather is cold,…
Life Running and Triathlon Tips & Articles Tips Triathlon
Date Night with Andy Potts
When all3sports announced the weekend with Andy Potts, Professional Triathlete and multiple 70.3 & 140.6 winner; my first thought went…