Running Tips & Articles Archives

It’s been 4 weeks into the new year and athletes have had a chance to assess their goals and where…

When I first started running, the allure of the medal was heavy. Never having received a sporting award in my…

Before I became a runner, I was obsessed with ab exercises like crunches (that didn’t give me a 6 pack…

If you’ve resolved to take up running, not only is it hard to take that first step to run, but…

When I first started running, I ran on the treadmill exclusively. Yes, I had taken a mad leap by signing…

My favorite and most common place to run is a 3 mile FLAT gravel loop that has a 5 mile…

These past few weekends with both my minions being sick have left me feeling like I’m running hard and fast…