Running Tips & Articles Archives - Page 4 of 5

My FaceBook status this past Wednesday read – It was in the low 60s outside and the sun was shining brightly…

Last week, I started a mini-series on Cold Weather Running where I try to address the many aspects of running…

Winter is here while bypassing fall altogether!! But what a change from the hot humid days of summer! The…

I’m not a stranger to volunteering or cheering at events. I’ve spectated all distances of running (5k to marathon) and a…

“A statement or slogan repeated frequently to aid concentration.” That would be my definition of running mantras. It is not enough…

This past weekend, I volunteered at the Acworth Women’s Sprint Triathlon with Shawna from Building Block, Jesica from rUnLadyLike and…

Yesterday, I had the chance to run and then hangout with Bart Yasso at Big Peach Running Company, our local…