Yeti 24 hour Challenge

Yeti 24 hour Challenge

When you are sitting home doing nothing but work and more work, your “last” marathon (Boston) cancelled and nothing else in the horizon including your motivation, and you are “on a break” with running, dumb decisions are made. Like taking on the Yeti 24 hour challenge. 3 weeks ago, the Boston Marathon week actually, my crazy friend Joy (truly on a very high crazy scale as she is an ultra runner who runs a gazillion miles a day at all…

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Yoga in the time of Quarantine – Down Dog App Review

Yoga in the time of Quarantine – Down Dog App Review

While the first week of social distance quarantine was an experiment, this second week has started feeling surreal. Rain in back in Atlanta (YAY! – said no one ever this winter), work and school has gotten into a rhythm. Many states like California and the NY tri-state area has already given order to “Shelter in Place”. These rules are also in effect in Spain, France, to name a few, in order to curtail the spread of Covid-19 attempting to flatten…

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Trying to be normal

Trying to be normal

2 weeks before the Tokyo Marathon was to happen, the race was cancelled out of concerns for the COVID-19 aka CoronaVirus. There was outrage and frustration from a lot of runners. Japan was miles away and the virus was something that was happening in China. In time the focus shifted to Boston and London Marathons. And before I could realize, race cancellations/postponements started rolling in. Rome, Paris, Barcelona, … and then Boston and London. BOSTON. Boston was postponed. Boston which…

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I am worth the effort

I am worth the effort

When I was training for Berlin Marathon and the summer was sucking the soul out of me, I thought that I had hit rock bottom. I was struggling to run sub-14 min/mile, struggling at anything over 90-100 minutes of running (which at my pace is only 6-8 miles) while training for a marathon. The last few weeks leading up to Berlin was the biggest thought of HOW in the world was I going to run for 6 hrs if I…

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How to choose the right coach for you

How to choose the right coach for you

It’s been 4 weeks into the new year and athletes have had a chance to assess their goals and where they stand at. If they find that they are not where they want to be, or if they have a challenging goal, athletes turn to a coach to help them get to their goals. The world of finding a coach can be overwhelming and confusing. I’ve gone through this 3 times and each time it is agonizing! After sifting through…

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