Before I became a runner, I was obsessed with ab exercises like crunches (that didn’t give me a 6 pack anyway). But as I became a more well informed runner and triathlete, I learnt about the value of core strength.
This past Sunday was Red Top Rumble, my one trail race for the year (as much as I love running trails, I’ve not run as many races on trails – maybe the reason is outlined here). In the 11.5 miles
For the past week and a half, I’ve been involved with a very talented and a tad crazy group of people to compete in a hackathon – where we produce a fully developed product delivering actual value to our users
[This is not my usual fitness post, but something that I wanted to write for a friend.] You did not go gentle into that good night, You burnt and raved at close of day; You raged, and raged against the
I have not written much over the past 2 weeks (I have written nothing the past 2 weeks) and before I start back writing again, I have a few confessions in January. Some lightweight, some heavy. What is that they say
Running in the cold weather has it’s challenges, one of which is perpetually feeling cold AFTER the run. When running, your core temperature keeps you about 10-15F warmer than it really is. Once you are done running, your core temperature
I wrote this post 2 years ago about New Year Resolutioners and after reading all the moaning about resolutioners on facebook, it looks like it’s time for a refresher post. When I see new people at the gym, I love