General Fitness
30 Day Shred – Day 1
“This is so much fun. Can we do it everyday?” asks my 5 year old who did the whole thing…
Month: June 2011
General Fitness
Strength Training – The challenge of the First Step
Remember my goal as I approach my mid-30?A – for efforts to stick to the plan of strength training.F – for…
Training Recap
The week in numbers
Summary Total Miles = 19 Long Run = 9 miles solo Cross Training = p90x Stretch, Swimming 20 min Strength…