Running
Do you really need a goal marathon time?
All of last year I dreamt of my goal, and I visualized crossing the finish line, and breaking down in tears on…
Author: Faux Runner
Tips
What does it mean to “engage your core”?
Before I became a runner, I was obsessed with ab exercises like crunches (that didn’t give me a 6 pack…
Races
Red Top Rumble Race Report
This past Sunday was Red Top Rumble, my one trail race for the year (as much as I love running…
General Fitness Running and Triathlon Tips & Articles Running Tips & Articles Tips
How to not let stress affect your workouts
For the past week and a half, I’ve been involved with a very talented and a tad crazy group of…
Life
Goodbye, Dear Shannon
[This is not my usual fitness post, but something that I wanted to write for a friend.] You did not…
Life
January Runfessions – 5 things that’ve kept me from blogging this fortnight
I have not written much over the past 2 weeks (I have written nothing the past 2 weeks) and before I…
Running Tips & Articles Tips
How to Warm Up Quickly after a Cold Run
Running in the cold weather has it’s challenges, one of which is perpetually feeling cold AFTER the run. When running,…