Running and Triathlon Tips & Articles Running Tips & Articles
What are some of the best running surfaces?
Last week I ran with Barbara in midtown Atlanta and as we navigated uneven sidewalks with mix of dirt and…
Category: Tips
Running and Triathlon Tips & Articles Running Tips & Articles Tips
Tips for Spring Running after a Winter Break
With the weather getting warmer (wait – is it REALLY getting warmer or is it pretending to get warm and…
Tips
What does it mean to “engage your core”?
Before I became a runner, I was obsessed with ab exercises like crunches (that didn’t give me a 6 pack…
General Fitness Running and Triathlon Tips & Articles Running Tips & Articles Tips
How to not let stress affect your workouts
For the past week and a half, I’ve been involved with a very talented and a tad crazy group of…
Running Tips & Articles Tips
How to Warm Up Quickly after a Cold Run
Running in the cold weather has it’s challenges, one of which is perpetually feeling cold AFTER the run. When running,…
Running Running and Triathlon Tips & Articles Running Tips & Articles Tips Triathlon
Symptoms during Taper and How to get over it
These past few days have been very weird. My runs don’t need any planning since they are only an hour…
Tips
Tips to prevent Sports Bra Chafing
This post is dedicated to all the women out running who brave and live with chafing caused by one of…