Running and Triathlon Tips & Articles Archives

Before I became a runner, I was obsessed with ab exercises like crunches (that didn’t give me a 6 pack…

When I first started running, I ran on the treadmill exclusively. Yes, I had taken a mad leap by signing…

My favorite and most common place to run is a 3 mile FLAT gravel loop that has a 5 mile…

Last week I ran with Barbara in midtown Atlanta and as we navigated uneven sidewalks with mix of dirt and…

With the weather getting warmer (wait – is it REALLY getting warmer or is it pretending to get warm and…

For the past week and a half, I’ve been involved with a very talented and a tad crazy group of…

These past few days have been very weird. My runs don’t need any planning since they are only an hour…