These past few days have been very weird. My runs don’t need any planning since they are only an hour or less in duration, so I’m not as mentally engaged in the runs as I was a few weeks ago.
It is already starting to get humid and hot in Atlanta and in various parts of the country (except Colorado. Where it snowed last week. In MAY!). One of the things that many athletes do to avoid the summer heat
It’s been 3 months into the new year and athletes have had a chance to assess their goals and where they stand at.In a lot of Facebook groups that I am part of, there is plenty of discussion about coaching
It’s been 6 weeks into the new year and athletes have had a chance to assess their goals and where they stand at. If they find that they are not where they want to be, or if they have a
After London Marathon and my long hiatus, I was trying to start back up from ground level. The biggest issue I had was – I wasn’t in shape for ANYTHING. I could not even run “just” 3 miles (I put
Recently, Coeur Sports announced their team for 2017. For those of you not of the triathlon world, Coeur is a very popular triathlon clothing brand with the hashtag #NoAngryKitty. There was there was a lot of hurt in one of the facebook
Since my last race for the year was the London Marathon way back in April, when seasons were just starting, this post seems mis-dated to me! Or maybe I was just following the schedule of someone in the Southern Hemisphere