Races

Heroes in Recovery 6k

2 weekends ago, I ran a rather usual race – the Heroes in Recovery 6k. Instead of a regular 5k distance, this had an extra km. “The Roswell Heroes 6K is a unique run/walk presented by Foundations Atlanta. A Heroes in Recovery 6K is a 3.728 mile race that brings together those in recovery, their loved ones, supporters of…

Races

Racing a 5k: Mental Chatter

Those who have met me in real life know that I never stop talking while running. Not even when running alone. My mind just talks to itself and comes up with interesting/boring dialogues (Is it still a dialogue if it is the same person doing both sides? Maybe it IS a dialogue because it feels like my…

Running

BRFs and Mind over Body

One of the most amazing things about BRFs (Best Running Friends) are that they are just like best friends – you can pick up your pace and mile just where you left it the last time. This weekend, Dawn, a BRF who moved away to Boston, came down to visit and run with us! She…