Life

Keep Moving Forward

I am constantly amazed at how the Universe sends signals in the most random places that can influence or empower us if we are listening. Life and running/triathlon are so intertwined with each other that there are plenty of life lessons to be learned from running/triathlon and vice-versa. Last week, I attended a triathlon transition…

General Fitness

Tech Junkie or Tech Slave?

Previously a couch potato all my life, I only started running 3 years ago (4 actually to this Christmas Eve!). Other than my husband, none of my real life friends were into running (although most of them had good physical measurements). And although I love him, my husband’s “Shut Up and Do It. Don’t talk about…