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Month: September 2011

21 Days to Chicago – The Last Long Run

21 Days to Chicago – The Last Long Run

A wonderful run to end a long season of long runs! I read Coach David’s “Secrets of Marathoning” that he posted beforehand (Thanks, Coach!) a million times to understand what I needed to do on this 21mile, mock race run. I knew I could go the distance, I wanted to know at what pace I could. And I still wanted to make it in time to catch the seminar. Everyone took off the first 2 miles! And I had a…

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