Random Thoughts on a Friday Morning
Writing down some random thoughts on a Friday Morning
Goodbye, Runner’s World
About 8-9 years ago, as a brand new runner who knew absolutely nothing about running, I gave myself a New Year’s Gift – a subscription to the Runners World Magazine. I would look forward to every magazine and soak up the columns and articles. As years passed by and I grew more inquisitive of running, I started interacting with the Runner’s World writers through their online presence. I “met” and talked with Bart Yasso over twitter way before I met…
What you need to know about the Tokyo Marathon
The Tokyo Marathon is a very different race than the races in the US. I had researched hard on many aspects of the Tokyo Marathon that you normally would not know about and since they all played such a vital part in my finish, I wanted to share some of the things that I learnt.
Tokyo Marathon 2019 – Race Report
This past week, I travelled halfway across the world – to run a marathon. The Tokyo Marathon specifically. I prefaced the 2 weeks before the marathon with traveling all over Japan to get over the jetlag (the one time that my stomach messed up my race was at the London Marathon and I blame that on jetlag). I made sure to come back to Tokyo on the Thursday before the race so I could get the expo out of the…
How to Engage Your Core
Before I became a runner, I was obsessed with ab exercises like crunches (that didn’t give me a 6 pack anyway). But as I became a more well informed runner and triathlete, I learnt about the value of core strength. When I asked experienced runners and coaches what else I could do to improve my running, their answer was yoga/pilates to strengthen my core. Benefits of a Strong Core A strong core can improve running posture. While running longer distances,…