High Intensity and High Volume – 3 Weeks to MCM
With a relatively easy fallback last week, this week was a high volume high intensity week. I started the week a bit tired and a lot sore. Monday – Yogalates Perfect start to the week with lots of hip openers. Tuesday – My babysitter quit on me by text. (I am still fuming about the younger generation texting important information like quitting or breakup. Face up and learn to have uncomfortable conversations!) I was tried running to figure out a plan…