. Mom . Travel Junkie . Runner . Triathlete . Vegetarian .
If you’ve resolved to take up running, not only is it hard to take that first step to run, but to stick with running long term is a commitment in itself. Many people start running and then drop off because it is daunting (I can’t keep count of how many times I did that myself!)….
When I first started running, I ran on the treadmill exclusively. Yes, I had taken a mad leap by signing up for a half marathon as my first race, but I was like a beached whale, 190lbs, size 16, nursing my almost 1 year old (we all know what nursing does to certain parts of the…
My favorite and most common place to run is a 3 mile FLAT gravel loop that has a 5 mile FLAT out and back on the road. Hills are hard. I don’t like hills. Sure, hills build character. But I don’t like hills. I usually pick races that are not hilly, even though I run…
It’s been 4 weeks into the new year and athletes have had a chance to assess their goals and where they stand at. If they find that they are not where they want to be, or if they have a challenging goal, athletes turn to a coach to help them get to their goals. The…
If you are visiting Tokyo, Disney Sea is a must visit. It is aimed at adults and not replicated anywhere else in the World at other Disney Theme parks. If you are a Disney lover or if you chose to go to DisneySea, here are some tips to make the best of your day.
When I was training for Berlin Marathon and the summer was sucking the soul out of me, I thought that I had hit rock bottom. I was struggling to run sub-14 min/mile, struggling at anything over 90-100 minutes of running (which at my pace is only 6-8 miles) while training for a marathon. The last…
I have run the Thanksgiving Day Half in downtown Atlanta almost every year. But this year, I didn’t maintain the miles after Berlin and opted to run another 5K instead. The Gobble Jog by MUST Ministries is a huge 5K/10K race and I “tried” to make it a family affair. Tried because the 13yo was…