Training Recap
The week in numbers
Summary Total Mileage: 21 miles Long Run: 8 miles with GFA Others: Swimming and Weights as XTrain Daily Splits M:…
Category: Training Recap
Training Recap
The week in numbers
Summary Mileage : 13 miles (No long run) Long run: 5 miles (Mid week run) Other: Ab Ripper (second half)…
Training Recap
The week in numbers
Summary Weekly Mileage : 21 miles Long Run: 10 miles Cross Training: 30 day shred (4 days) Daily Splits M:…
Training Recap
The week in numbers
Summary Total Miles = 19 Long Run = 9 miles solo Cross Training = p90x Stretch, Swimming 20 min Strength…
Training Recap
The week in numbers
Summary Weekly Mileage – 16 Miles Long Run – 7 miles (mid day by myself for extra Chicago miles) Got…
Training Recap
The week in numbers
Summary Total Mileage = 15 miles Long Run = 7 miles No cross training, but got my runs in Daily…