Summary

• Total Mileage: 21 miles
• Long Run: 8 miles with GFA
• Others: Swimming and Weights as XTrain

Daily Splits

• M: 3 miles easy + 30DS
• T: 6.38 miles easy on a horribly hot humid day
• W: Swim
• Th: 45min/3.5miles of Tempo + Upper body Weights
• F: Swim
• S: 8.11 miles with GFA. Pushed myself at that distance @13:05
• Su: – p90x Stretch

Plan for next week

• M: 30DS + Interval Training with GFA/3miles easy (if it rains)
• T: 6 miles easy + Ab Ripper 30min
• W: Swim + 30 DS
• Th: 45min Tempo + Ab Ripper 30min
• F: Swim / Rest
• S: Long run  with GFA
• Su: Rest/Stretch