Running

Chasing the Eclipse – 8 weeks to MCM

I am normally a very cheerful person, but sometimes life bogs me down and my marathon goal seems so far stretched that I wonder whatever I am doing chasing it (for the THIRD time!).  That’s when unexpected week comes up and I am reminded that it’s not one off shot runs that make a difference, but consistency over time….

Trail Running at Kennesaw Mountain
Training Recap

16 miles of Trail Running

Yesterday was a gorgeous day to run outside. For my long run this week, my goal was to increase time on my feet without necessarily having to increase mileage or speed AND without having to run mind-numbing Z2 run for 4hrs. The trails are the perfect place for that! Kennesaw Mountain, Cheatham Hill and Kolb…