BRFs and Mind over Body
One of the most amazing things about BRFs (Best Running Friends) are that they are just like best friends – you can pick up your pace and mile just where you left it the last time. This weekend, Dawn, a BRF who moved away to Boston, came down to visit and run with us! She was so awesome in coming out to meet me early for a few solitary miles and then to hang on for a total of 12,…