Bart Yasso on Training, Marathons and Triathlons
Yesterday, I had the chance to run and then hangout with Bart Yasso at Big Peach Running Company, our local running store. Both run and hangout are very loose terms that I will deliberately not elaborate on 🙂 (As hard as it may be to believe, I did not stalk him but instead learnt of his run at the store through twitter #runchat) After a short easy 3.5 mile run, Bart took the time to talk to us about running…