General Fitness
30 Day Shred – Day 1
“This is so much fun. Can we do it everyday?” asks my 5 year old who did the whole thing…
Year: 2011
General Fitness
Strength Training – The challenge of the First Step
Remember my goal as I approach my mid-30?A – for efforts to stick to the plan of strength training.F – for…
Training Recap
The week in numbers
Summary Total Miles = 19 Long Run = 9 miles solo Cross Training = p90x Stretch, Swimming 20 min Strength…
Training Recap
The week in numbers
Summary Weekly Mileage – 16 Miles Long Run – 7 miles (mid day by myself for extra Chicago miles) Got…
Running
Running ego Vs. Chafing
Hubby when he came back from a 10mile run: “Ow, Ow, Ow !!!”Me: “What? Where?”“There where-it-cannot-be-mentioned. Ow, Ow !!”“Didn’t you…