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. Mom . Travel Junkie . Runner . Triathlete . Vegetarian .

Faux Runner

. Mom . Travel Junkie . Runner . Triathlete . Vegetarian .

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Day: January 11, 2018

HOW TO WARM UP QUICKLY AFTER A COLD RUN
Running Tips & Articles

How to Warm Up Quickly after a Cold Run

  • Faux Runner
  • Posted on January 11, 2018

Running in the cold weather has it’s challenges, one of which is perpetually feeling cold AFTER the run.  When running, your core temperature keeps you about 10-15F warmer than it really is. Once you are done running, your core temperature drops and you start feeling the cold, and more since you’ll be wet from sweat. Nothing…

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Smitha – Runner, Triathlete, Vegetarian, Travel Junkie, Atlanta Blogger, Redefining my Impossible and Chasing Dreams

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