How to Warm Up Quickly after a Cold Run
Running in the cold weather has it’s challenges, one of which is perpetually feeling cold AFTER the run. When running, your core temperature keeps you about 10-15F warmer than it really is. Once you are done running, your core temperature drops and you start feeling the cold, and more since you’ll be wet from sweat. Nothing is more miserable than trying to get warm but you are cold and shivering. I love running outside (ironic then that more than half my…