Tips

Tips: How to workout with Kids

There is nothing more exciting than school breaks when you have little kids (or if you are a teacher). Especially when the break happens to fall during a time when you can take off of work! But fitting your workout/training in is a hard deal when you have kids home and they don’t have a set…

Training Recap

The Power of Words

The power of words, however casually said, is enormous. It has the ability to motivate and inspire. It provides me with extrinsic motivation, and has the ability to pull me through when least suspected. (Of course,  I’ve also been told that I’m a bit over-dramatic at times 🙂 ) Anyway, case in point – this…