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Safety Tips for Running Alone
Safety Tips for Running Alone #RunSafe

Safety Tips for Running Alone #RunSafe

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This is an archived post that I believe needs to be resurfaced. It highlights safety tips for running alone, especially for women. A woman was attacked and seriously injured in a trail that almost every runner/triathlete in the Atlanta area has run or biked on. We all love running and cycling, but we need to be safe to do the things we love.  For a lot of us, running is “me” time. A time to reflect, think, be at peace,…

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Run for Mind, Body and Soul

Run for Mind, Body and Soul

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Sometimes there are runs which are exactly what your mind and body need; the fact that they are on your training schedule is an unexpected bonus! My trail run at Kennesaw Mountain Battlefield park was like that – a run for mind, body and soul. Even though I’ve walked up this mountain many times (And thought that the runners I’d see were absolutely batsh!t crazy! Who’d want to run on a mountain!!), I had never run on the trails around until…

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