Running and Triathlon Tips & Articles Running Tips & Articles Tips
Simple Exercises to Strengthen Hips and Glutes
After my scare with my knee a couple of weeks ago (in detail at the bottom of this post) and…
Tag: Strength Training
General Fitness
I’m Going to Bootcamp
Last week while catching up on my blog readings, I came across one that mentioned doing an online bootcamp. Huh?…
General Fitness
30 Day Shred – Day 3
“Mummy, are you ready now?”, asked my 5 yo for the 500th time today.“Not yet, Honey, just 5 more minutes”.“Mummy,…
General Fitness
30 Day Shred – Day 2
“Wake up, Mummy. Its time to exercise.” Yelled my 5 yo in my ear at 7:30am.“But Darling. Mummy had a…
General Fitness
30 Day Shred – Day 1
“This is so much fun. Can we do it everyday?” asks my 5 year old who did the whole thing…
General Fitness
Strength Training – The challenge of the First Step
Remember my goal as I approach my mid-30?A – for efforts to stick to the plan of strength training.F – for…