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Pinspiration Friday: Yoga Poses For Runners

Pinspiration Friday: Yoga Poses For Runners

What is Pinspiration Friday?  Every other Friday, I scout around that wonderful place Pinterest (which I refer to fondly as Facebook on crack!) for motivation and inspiration to share. I usually share motivational quotes or inspirational messages during Pinspiration Friday. But this week I’m sharing something practical – a simple cheat sheet for yoga stretches. As runners and triathletes, focus on training and nutrition but sometimes forget the active rest that our body needs to recover. And yoga/stretches helps with…

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First Yoga Class

First Yoga Class

I’m not a stranger to yoga. For the starting and winning point, I’m Indian and grew up with some form of yoga or the other. I used to regularly attend one class/week at the YMCA. And I have used p90x Stretch/Yoga while training. However, other than during pregnancy, I have not attended any at a yoga studio. I’ve been too intimidated! That is until a local yoga studio started a series called iAthlete – a Yoga class geared towards triathletes and…

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