I have this hate – love relationship with speed workouts. Its amazing on how I start out by completely hating it. But about 5 minutes later I’m grinning from ear to ear.

‎1 – 8:18 (Holy cr**)
2 – 8:12 (No Wonder I was on the road to fizzling)
3 – 9:13 (So ready to be done)
4 – 8:58 (I hate a certain someone)
5 – 8:58
6 – 8:56 (I offered to buy a drink, 2 drinks, if we got some extra recovery time. Bait not accepted)
7 – 8:58 (Am I still Alive?)
8 – 8:57 (I still hate a certain someone) 
9 – 8:58 (Why am I still running?)
10 – 8:36 (Thank Goodness its done. Lesson Learnt!!!)

One cooldown lap later – I’m in love with the entire world.